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You need to eat this if you have hair loss

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Sometimes we have an stressful day, and do not take care about our health and food. An estimated 80 million Americans experience male or female pattern baldness as they age, and countless other suffer hair loss from conditions like autoimmune disorders, diabetes, vitamin deficiencies, stress, and lack of sleep.

There is hope, a research shows that it’s possible to thicken hair back up through dietary changes.

Fill the plate with the followings food, which are rich in proven hair-growth nutrients:

 

  • Nuts and seeds: Are high in omega-3s and omega-6s like walnuts, flaxseed, and oils such as grapeseeds, sunflowers, and sesame. 
  • Oils : Coconut oils, rosemary, pumpkin, all act as nectar to the scalp. 
  • Spinach: One study found that women with hair loss have lower iron  and vitamin D2 levels than age matched controls. Spinach is good bet because it’s rich in iron and vitamin c.
  • Honey: Can improve the look of thinning hair. In a study of patients experiencing, seborrheic dematitis, which includes scaling, itching, and hair loss, those who applied a solution of 90% honey and 10% water to their scalp every other day for  4 weeks reported an improvement in hair loss at the end of the study. 
  • Salmon: Hair is a protein fiber (as are nails), which means you need to eat protein to grow new strands and keep the existing ones strong. Protein is also required to produce keratin, a key structural component of hair. For this reason, it’s an smart choice eat salmon, thanks to its omega-3 fatty acids and vitamin content. 
  • Oysters: Zinc it’s a good idea to add into a hair diet. According to the National Institud of Health, oysters contain more zinc per serving than any other food.   
  • Other food sources of zinc: walnuts, spinach, eggs, sunflower seeds, oatmeal, green peas, wheat germ, and chickpeas.

Try to include some of these to your diet and you’ll see change in your health hair.

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